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Diet

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Diet

Table of calories

This table of calories will help you classify food according to its calorie input and lipid (fats) and glucide (sugars) content. With the help of this table you can chose foods with a lower fat or sugar content.

For exemple,

- Red meat (beef, lamb …) generally has a higher fat content than white meat (veal, fowl).
- Beets and peas have a higher sugar content than other vegetables. The numbers listed in this table equal to 100 grams of edible food. The dotted lines indicate that the calorific or nutritional content of a food item is nil or poor.

-MEAT
Calories
Proteins
Lipids
Glucides
-Beef
250
20
5 to 20
...
-Horse
110
21
2
1
-Mutton
248
17
19
...
-Lamb
280
16
24
...
-Veal
168
19
10
...
-Pork
290
16
5 to 25
...
-Game (venison, rabbit, hare, boar)
100
20
3
...
-Fowls (duck, turkey, chicken)
130
20
5
...
-Toasted black pudding
484
28
11
...
-Cooked ham
302
22
5
...
-Sausage
230
15
15
...

-FISH
Calories
Proteins
Lipids
Glucides
-Anchovy
160
20
9
...
-Cod
68
16
…
...
-Plaice
65
15
2
...
-Hake
86
17
2
...
-Daurade
77
17
1
...
-Halibut
75
18,5
5
...
-Herring
122
17
6
...
-Mackerel
128
14
8
...
-Whiting
69
16
...
...
-Cod
107
26
...
...
-Sardines
174
21
10
...
-Salmon
114
16
8
...
-Sole
73
16
1
...
-Tuna
225
27
13
...
-Trout
94
22
7
...
-Turbot
118
16
6
...
         
-Shellfish
65
12,5
1,5
...
-Seafood
85
17,5
1,5
...
-        
-Frog legs
70
16,5
...
...

-EGGS
Calories
Proteins
Lipids
Glucides
-Chicken eggs (100g = 2)
162
13
12
...
-Female duck eggs
190
13
15
...

-MILK & MILK PRODUCTS
Calories
Proteins
Lipids
Glucides
-Full-cream milk
68
3.5
3.5
5
-Half-cream milk
52
3.5
1.7
5
-Skimmed milk
36
3.5
...
5
-Yoghourt
45
5
1

6

-        
-Butter
752
...
82
...
-        
-Soft cheese (brie, camembert)
250
18
19
...
-Hard cheese (St Paulin, gruyère)
350
27
28
...
-Mould cheese
405
23
35
...

-CEREALS & BY-PRODUCTS
Calories
Proteins
Lipides
Glucides
-Wholemeal flour
288
10
…
72
-Buck wheat flour
323
10.5
…
65
-Wholemeal bread
239
8
…
49
-White bread
255
7
…
55
-Viennese bread
258
8.1
…
52
-Rye bread
241
7
…
51
-Rusk
362
10
…
75
-Semolina
375
12.8
…
76,5
-Brioche
366
7
22
40
-Madeleine (tea cakes)
490
5.5
24
63
-Sponge
388
6
4
82
-Petit beurre biscuit
420
5.6
10
77
-Amond biscuit
446
6.6
14
73
-Brown rice (uncooked)
350
8
…
77
-White rice (uncooked)
354
7.6
…
78

-VEGETABLES
Calories
Proteins
Lipids
Glucides
-Artichoke
40
2
...
7.5
-Asparagus
25
2.4
...
3.6
-Aubergines
29
1.3

...
5.5
-Cooked beet
40
1.6
...
8
-Carrot
42
1.2
...
9
-Celery
13
13
...
3.7
-Mushrooms
28
2.4
...
4
-Cauliflower
30
2.4
...
4
-Pumpkin
31
1.3
...
6
-Cucumber
12
...
...
2
-Chicory
20
16
...
3
-Spinash
25
2.3
...
3.2
-French beans
39
2.4
...
7
-Turnip
29
...
...
6
-Leeks
42
2
...
7.5
-Peas
70
4

...
12
-Green pepper
22
1.2
...
3.8
-Potatoes        
-Radish
20
1.2
...
4.2
-Salsifys
77
4
...
12.5
-Tomatoe
22
1
...
4

-FRUITS
Calories
Proteins
Lipids
Glucides
-Apricots
44
...
...
10
-Pineapple
51

...
...
12
-Banana
90
1.4
...
20
-Cherries
77
1.2
...
17
-Strawberries
40
...
...
7
-Mandarine
40
...
...
9
-Orange
44
1.1

...
9
-Grapefruit
43
...
...
9
-Watermelon
30
...
...
6.7
-Peach
52
...
...
12
-Pear
61
...
...
14
-Apple
52
...
...
12
-Prune
290
2.3
...
70
-Grapes
81
1
...
7
-Rhubarb
16
...
...
3.8

-OLEAGINOUS FRUITS
Calories
Proteins
Lipids
Glucides
-Almonds
620
20
54
17
-Cocoa
505
21
29
40
-Hazel
656
14
60
15
-Walnut
660
15
60
15
-Olive
175
1.2
18
5
-Pistachio
630
21
54
15


-DRIED VEGETABLES AND BY-PRODUCTS
Calories
Proteins
Lipids
Glucides
-Dried beans
330
19
...
60
-Lentils
336
24
...
56
-Cheakpeas
361
18
...
61
-Dried peas
340
23
...
60
-Soya beans
422
35
18
30

-FATTY FOODS
Calories
Proteins
Lipids
Glucides
-Butter
761
...
82
...
-Animal fat
886
...
98
...
-Vegetable oil
900
...
100
...
-Margarine
752
...
82
...

-SUGAR AND BY-PRODUCTS
Calories
Proteins
Lipids
Glucides
-Candy
378
...
...
94
-Jam
280
...
...
70
-Honey
400
...
...
75
-Sugar
400
...
...
100

-BEVERAGES (100 cm3)
Calories
Proteins
Lipids
Glucides
-Beer
35
4
...
13
-Brandy
280
...
...
50
-Lemonade or fizzy drinks
48
...
...
12
-Porto
160
14
...
14
-10° Red wine
65
...
...
...

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