| - |
Drink 1.5 litres of water per
day. |
| - |
In order to preserve vitamins and minerals,
favour steam cooking to boiling. |
| - |
Use the list of equivalences and the table
of calories to vary your diet. Where vegetables are concerned, their
nutritional value remains equal, whether they are cooked or not, however,
some vegetables have a higher sugar content, such as carrots, beetroots,
salsifys and peas. |
| - |
Use spices, condiments and herbs to enhance
the taste of food. You can opt for any of the following: lemon juice, soya
sauce, salt, spices (pepper, cumin, curry, paprika…), herbs (tarragon,
chive, parsley…), onions, mustard, garlic, vinegar, gherkins, capers and
fat-free stock cubes. |
| - |
Do not skip a meal: have three meals
(breakfast, lunch and dinner) and one healthy snack in the
afternoon. |
| - |
Avoid snacking in-between
meals. |
| - |
Keep up regular physical activity, i.e.
walking, jogging or riding a
bike. | | |
