| The first approach to treat obesity is and must remain diet. The components of food, and the rules and principles of low-calorie diet are reviewed below. | |
| |  | Basic approach of nutrition: food | | >> Proteins and
amino-acids
>> Lipids and
fatty-acids
>> Glucides or
carbo-hydrates
>> Food fibres
>> Minerals
>> Oligo-elements
>> Vitamins
>> Beverages and
water
>> Equivalences | |
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| | | Table of calories | | >> Meat
>> Fish
>> Eggs
>> Milk & Milk products
>> Cereals & by-products
>> Vegetables
>> Fruits
>> Oleaginous fruits
>> Dried vegetables and by-products
>> Fatty foods
>> Sugar and by-products
>> Beverages | |
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| | | Low-calorie high-protein content diet | | >> Contra-indications
>> Side-effects
>> Layout of the weight-loss program
>> The weight-loss stage
>> Specifics of the strict protein diet
>> Specifics of the mitigated protein diet
>> Rules to enhance the diet efficiency and avoid undesired effects
>> Results
>> Stage of transition
>> Stage of maintenance
>> The follow-up | |
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